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Vitamin B8-Boitin
Another member of the vitamin B complex group is Vitamin B8 or Biotin. This vitamin is easily destroyed by Water, alpha drugs, oestrogen and food processing techniques.
Functions in the Body:Biotin is essential for maintaining a healthy immune system and metabolism of carbohydrates, proteins and fats.
It's other benefits are- Vital for growth and healthy hair.
- Prevents premature greying and loss of hair.
- Controls balanced distribution of colour pigment.
- Normal maintenance of skin and nervous system.
| Items | Mcg | Items | Mcg | Items | Mcg |
|---|---|---|---|---|---|
| Walnuts | 40 | Soya Bean, Flour | 70 | Mushrooms | 15 |
| Rice Bran | 60 | Peanuts Roasted | 35 | Soya Bean | 60 |
| Cauliflower | 15 | Rice Polishing | 60 | Almonds | 20 |
| Blackeye Peas | 20 | Rice Germ | 40 | Split Peas | 20 |
| Barley | 30 | Lentil | 10 | Oatmeal | 25 |
| Whole Meat | 15 | Brown Rice | 10 |
Values per 100g edible portions