Exercise Your Legs

• Stand holding the edge of a chair.
• Raise yourself on your toes. Till you are standing on tip toes.
• Slowly lower the heels and relax.
• Repeat with ankles far apart and toes together.
• Do 20 times each.

Exercise 2:

• Lie on the floor with your back flat.
• Bend your right leg from the knee and extend your left leg upwards. Like the pedaling motion, stretch your right leg up and bend your left leg down.
• Your arms should remain beside your body and your hips should stay firmly on the floor.
• Do 25 repetitions.

• Shape the front and back of your thighs with this exercise.
• Lie down on your back.
• Raise your right leg straight up in the air and hold your thigh with your hands.
• Keeping your back and head on the floor pull your thigh towards your face.
• Repeat with each leg 10 times.

Exercise 4:

• Lie on your stomach.
• Raise your right leg, straight up, behind you. Take it as high as possible.
• Repeat 10 times on each leg.

Exercise 5:

• Shape heavy legs with this simple and effective exercise.
• Lie down on your right side. Rest your head with the support of your right hand.
• Keeping your legs absolutely straight, raise your left leg to a count of 5.
• Hold this position (count of five) and slowly lower your leg with the same count.
• Repeat 10 times with each side.

Exercise 6:

• This exercise is for trim and shapely thighs.
• Hold a chair for support and stand sideways.
• Extend your leg outwards and rotate to make large semi-circle.
• Repeat 10 times for each leg.

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